Inner Child Workshop
"It doesn’t matter how old you are, there is a little child within who needs love and acceptance. If you’re a woman, no matter how self-reliant you are, you have a little girl who’s very tender and needs help. If you’re a man, no matter how macho you are, you still have a little boy inside who craves warmth and affection." ~ Louise L. Hay
What is the Inner Child?
We were all children once, our Inner Child is a part of us that existed as we were growing up. In fact it is a composite of all our childhood experiences going all the way back to the moment of conception. From that momentus point in time we came into being into this world and have been recording everything. We are all psychic beings, and we all have a special energetic bond with our parents. From the moment we are conceived we are taking in information about our environment, we are trying to figure out who we are and what the rules are. And most important of all we are wanting to have our needs for love and acceptance met. If at any moment in our young lives we experienced an emotional upset that wasn't resolved we will be carrying around a burden that needs to be acknowledged and integrated.
How Do You Know if Your Inner Child Needs Healing?:
♥ You have feelings of not being good enough, not being loveable enough, or that it’s your fault when things go wrong.
♥ You experience intense and irrational emotions e.g. crying uncontrollably, anger/fury, deep feelings of insecurity, anxiety/worry...
♥ You know that you carry wounds from your childhood, including experiences of abuse, death of someone close to you, parents’ divorce or other trauma.
♥ You didn’t feel loved as a child and now you find it difficult to experience healthy loving relationships and expect other people to let you down.
♥ You hate the idea of being on your own or being abandoned and your relationships are emotionally needy.
♥ You have childlike responses to particular situations or people, e.g. you want to rebel and stick your tongue out or have a tantrum and stamp your feet.
♥ You feel powerless in your life and, on some level, expect someone else to make you feel better, ‘fix things’ or make your decisions for you.
♥ Some aspects of your current parenting style feel like they come from your own unresolved negative childhood experiences and you want to stop them.
Why is Healing the Inner Child So Important?
Many of our emotional responses to life come from unconscious negative beliefs that get absorbed in childhood and continue to influence our adult behaviour. This dynamic is most commonly seen in our relationships, where our Inner Child’s unmet needs for love and attention can cause problems with communication, trust and intimacy many years later.
Inner child healing is a priority for many of my one-to-one clients. In healing sessions I regularly go back to a particular time or times in childhood to heal wounds that are still holding people back 20, 30, 40, even 50 years later! Don't let this be you. Perhaps it's better to heal now rather than waste any more time?
In our subtle anatomy we have an emotional body that stores all the emotional experiences in our life. Because many of our early emotional experiences happened to us in childhood before we had the logical framework to understand them, Inner Child issues can get stuck in our emotional body until we find a way to release them, that's what this audio is for. We can’t necessarily heal them with talking therapies alone because they often can’t be reached by the conscious mind.
We heal our emotional body by finding a safe space to feel our emotions and that is exactly what these meditations do. They reach into your emotional body, bypassing your logical thinking so that you can absorb the healing you need. This meditation will give your Inner Child an opportunity to look at things in a different way, thereby releasing old stuck emotions and dissolving limiting beliefs about self, others and life.
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Benefits to Inner Child Work:
♥ You will develop a relationship with your Inner Child and discover what it needs to tell you.
♥ You will create a safe space to return to whenever childhood wounds or insecurities get triggered.
♥ You will understand when your Inner Child is influencing your reactions and feel empowered to make healthy adult choices instead.
♥ You will send healing through the timeline to the child you once were so you’ll feel more loved, understood and accepted.
♥ You will be able to understand and release unhealthy childlike dynamics in your relationships and behaviours.
♥ The way you parent your children will improve as you become more conscious in your approach and less 'reactive'
♥ You will soothe old pain and trauma from childhood so you can move forward into a bright future.
Healing your inner child can be very intense work, and it is recommended that you have a strong support system and be in a good place in your healing before starting; if you are in therapy, consult with your therapist before beginning this work on your own.